No Sweat Intro

We Want to Know How We Can Best Help You

In 30 Minutes, We Will Come Up With A Plan Together

Schedule The First Step in Your Journey

What is a No Sweat Intro?

Schedule your 30 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement. We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth.

At Citizen CrossFit, we offer fitness solutions for all levels and needs.

Do you prefer One-on-One training with a coach? Or do you enjoy sweating with your friends in a fun, positive atmosphere?  Do you need help with your nutrition?


  • Share your background and unique goals.
  • Develop a custom plan of action unique to your fitness and/or performance goals.
  • Tour of our 3200 sq ft Facility
  • Get your questions answered.
  • If interested, take our Introductory Assessment Workout so we can assess your movement capabilities (Hip Mobility, Core Stability, etc) as well as your baseline fitness.


  • What is CrossFit?
  • Do I have to be Fit?
  • What kind of movements/exercises can I expect?
  • Do I have to compete (short answer is NO)?
  • If I do want to compete, how does that work?
  • Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
  • What kind of results can I expect?
  • How often should I come?
  • What’s the difference between CrossFit and Bootcamp?
  • What is “Fundamentals” and do I have to do it?
This assessment is absolutely free! There are no strings attached and no obligations.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Melanee Thyss success story

Melanee Thys

"Inspirational Coaches!"

Full Testimonial
Tracy Albornoz Garcias success story

Tracy Albornoz Garcia

"Great Coaches! Athletes are Welcoming! Worth Dropping in!"

Full Testimonial
Catherine Haataja Salvadors success story

Catherine Haataja Salvador

"Had a great time as a first time guest at Citizen Crossfit"

Full Testimonial
Judy McDonalds success story

Judy McDonald

- 6 months years at Citizen CrossFit

"I Highly Recommend This Box to First Timers"

Full Testimonial
Lupe Ortizs success story

Lupe Ortiz

"If You're Not Apart of This Box You're Missing Out!!!"

Full Testimonial
Martin Martinezs success story

Martin Martinez

- 3 years at Citizen CrossFit

"This place really is welcoming and is family!"

Full Testimonial
Alice Keeneys success story

Alice Keeney

"After one class I was all-in!!"

Full Testimonial
Katie Garza Smokes success story

Katie Garza Smoke

"The Gym is Clean, Welcoming, and Well Stocked with all the Equipment You'll Ever Need"

Full Testimonial
Christine Pierces success story

Christine Pierce

- 5 years at Citizen CrossFit

"I've Made New Friends"

Full Testimonial
Kevin Rubys success story

Kevin Ruby

"10/10 Highly Recommend"

Full Testimonial
Jonathan Peloquins success story

Jonathan Peloquin

"It's an amazing community, great vibes!"

Full Testimonial
Jonathan Cheeks success story

Jonathan Cheek

- 2 years at Citizen CrossFit

"This is one of the best CrossFit boxes I've ever been in!"

Full Testimonial