WOD 5/18
Posted On: May 18th, 201221-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
- Bruce Lee
WOD 5/17
Posted On: May 17th, 2012Three rounds for time of:
Run 800 meters
Rest 2 minutes
- lynn curtis FUN Times at the box! Lots of great people and amazing coaching! Thanks for the life changing experience!!!!!
- Yvette That's AWESOME, nice surprise! Thxs E!!
4/16 2012 CrossFit Games Regional: Individual Event 5
Posted On: May 16th, 2012Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
CommentWOD 5/15 2012 CrossFit Games Regional: Individual Event 4
Posted On: May 15th, 2012For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
- Wanger AI YAAAA!! *in a very asian accent*
- JoMama Fahhhcccin Aaayyyyeee :o
WOD 5/14 2012 CrossFit Games Regional: Individual Event 3
Posted On: May 13th, 2012Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Comment
WOD 5/11
Posted On: May 11th, 2012Deadlift 5-5-5-5-5 reps
FYI Athletes: Citizen CrossFit Teens is getting its start. It’s slowly but surely gaining a following and I think the Little (and not so little) People may actually be enjoying themselves. Look for more information to follow!
And on a more serious note………..
Comment- crossfit We HEART Citizen CrossFit!
WOD 5/10 “The Chief”
Posted On: May 10th, 2012Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
CommentWOD 5/9 “Belief”
Posted On: May 9th, 2012Shoulder Press 5-5-5-5-5 reps
Comment- Pouncer Dang... I liked that! I believe and thank god we have days to try over and over.
- lynn curtis My life is built on belief, belief that things happen for a reason and that I am a stronger person ...
WOD 5/8
Posted On: May 8th, 2012“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
What is it in you that drives you to push harder than you did just a moment ago? What goes through your mind as you are trying to finish the last few meters or reps that keeps you from dropping the bar, falling to the floor and giving up? We are a community of athletes who have what it takes. We push ourselves through the movements, the repetitions, the obstacles and the time frames because we thrive on the challenge. We are believers of our own strength and capability and our community flourishes as a result. We are Citizen CrossFit and every athlete, whether new or veteran, hears 3-2-1 GO and gives it everything we got.
Our goals are grand and small and the results shine true. There are no excuses. You commit yourself and you change your living.
Comment- Pouncer That was an aweful workout! thank go that its over.... not to the next!
WOD 5/7 2012 CrossFit Games Regional: Individual Event 2
Posted On: May 6th, 2012A few questions before you start your week:
For those of us with Globo gym experiences, can you ever think of a moment when you finished a workout and the people surrounding you were as elated as you, if not more, because they went through the same moves with the same integrity and turned struggles into accomplishments?
Can you think of recent advertisements for the fitness industry that portrayed this many females capable of functional movement and such exhibitions of strength?
Can you think of the last time you finished a physical feat of such extraordinary measure, yet it was only the first of many?
How would like to start your week? What do you plan to make of this Monday, perhaps an example for the other days to follow so that this week knows you mean business?
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
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