Wod 5/24 “Happy Friday!”
Posted On: May 23rd, 2013
4 rounds for time of:
21 Back Squats 135 lbs
10 Hanstand push ups
Commentwod 5/23 “Helen”
Posted On: May 22nd, 2013
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
wod 5/22 “Reid with one of his biggest fans!”
Posted On: May 21st, 2013
Part A. In 15 minutes find your 3 rep max, overhead squat.
Part B.” JACKIE”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Comment
wod 5/21 “2013 crossfit games Regional event 7″
Posted On: May 20th, 2013
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
23 min time cap!
WOD 5/20 Congratulations to Reid Worthington and J.C. Nessa! 2013 SoCal CrossFit Games Competitors!
Posted On: May 19th, 2013
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
- crossfit Proud to be a a part of this gym!
- Michelle I'm so proud of the guys that competed. They did a great job. Way to represent Citizen CrossFit!!!! ...
wod 5/17 “Citizen crossFit will be closed friday and saturday for the southern california crossfit regionals, we will re open at 5am monday 5/20″
Posted On: May 16th, 2013
wod 5/6 “what are functional movements?”
Posted On: May 15th, 2013Clean and Jerk 1-1-1-1-1-1-1 reps
Comment5/15 CrossFit… So Easy a Kid Can Do It!
Posted On: May 14th, 2013
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Commentwod 5/14 “Michael”
Posted On: May 13th, 2013In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Jen showing the rope who is boss!
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
wod 5/13 “closed friday and saturday this week for the crossfit regionals”
Posted On: May 12th, 2013SHARRON MAKING THE CLEAN LOOK EASY!
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